Learning to give myself validation, acceptance and compassion
A 5 day programme using videos, a social media group, zoom call and workbook, all aimed at understanding where our self-worth comes from and where we might want to build ourselves up.It covers the three strands of self-worth, how to challenge beliefs, exercises in seeing our uniqueness and offering ourselves compassion. Building a solid framework to begin working on a more positive sense of self.
It costs £50 and can be booked by clicking the button.
A challenge to actively build more self-worth over a period of 30 days. A journal prompt every day, additional weekly exercises, group zoom calls and a whole bunch of other useful resources including a one to one session.
Cost: £50 If you want to join us for the next group, register by clicking the button.